THE REAL YOGA
Yoga means union and physical postures and meditation is only a commercialized part of it. If you want the real deal - meet Sadhguru.
And now Yoga
First, your intention may be to improve your health, posture, and stress tension, but with yoga, you can become a full-fledged human being.
START CHANTING AUM
Awaken your core, feel the vibrations in your abdomen, chest and throat. Unite with the creative, sustaining and destructive powers of the Universe.
BREATHE FOR YOUR LIFE
2 minute breath practice that not only helps immunity, but also helps engage the core which gives you a slender stomach, and better function of digestive system.
You are not the body
Kriya Yoga requires nothing but dedication towards the practice. As you refine your energies, there is no way you can remain untransformed.
Inner Engineering
When you are ready for serious transformation going through a course in inner engineering is the best way to start. It includes theory and practice both of which can be learned online. You will see a transformation in your mind body and energy within a few months.
“Life is time and energy. There is nothing you can do about time. But you can raise your energy to experience the dimensions beyond the physical boundaries.”